Features aerobic and stretching exercises, tips for quick healthy meals, stress releasing techniques, and skin, face and hair care routines that take ten minutes or less to accomplishChest Exercises ELBOW PRESSES ELBOW CROSSES alt; LU I D LL Q. -I LU I o Lie on your back, pressing your lower back firmly ... TIPS Try to avoid rapid weight loss or gain as this can stretch the delicate breast tissue leading to sagging.
|Title||:||Ten Minutes to Better Health|
|Author||:||Jane Collins, J. K. Collins|
|Publisher||:||Reader's Digest Association - 1998-12-01|