The 30-Day Vegan Challenge (New Edition)

The 30-Day Vegan Challenge (New Edition)

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Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed qThe Vegan Martha Stewartq by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.The Ultimate Guide to Eating Healthfully and Living Compassionately Colleen Patrick-Goudreau ... regularly performed in a set manner, likethe order in which we getready for bed: wash our face, brush our teeth, and brush our haira€” whatever.

Title:The 30-Day Vegan Challenge (New Edition)
Author:Colleen Patrick-Goudreau
Publisher:Montali Press - 2014-12-24


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