It was my intention to write this healthy e-book for those who fell into a mainstream diet and fitness trend and failed. The Six Natural Habits that you will discover in this free e-book will allow you to build a real foundation that will help you achieve your weight loss goals. In this book, you will also find the smallest weight loss tips that will make the biggest impact. This means losing weight and maintaining it afterwards. The principals (the Natural Habits) were molded out of personal experience. If you are trying to lose but find yourself failing - this book is for you. If you have lost weight but find it difficult to keep the weight off - this book is for you. I would also like to mention that this guide requires no further resources. Just remember: it's not the amount of time that it may take - it's the arrival at your desired destination that counts. This is to Your Health and Well-Being!When you are on a diet or change a diet, it should not require you to starve yourself. Myth #9: Protein shakes and high protein foods are a must If you want to bulk up on muscle a then yes. If you plan to lose weight, dona#39;t take any extra proteinanbsp;...
|Title||:||The 6 Natural Habits for Effective Weight Loss|
|Publisher||:||Russ Nagamori - 2013-12-07|