The 7 Day Energy Surge

The 7 Day Energy Surge

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Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and depression through a customizable week-long cleansing regime and lifestyle program based on energy-positive habits.KEEP A FOOD DIARY On the Saturday and Sunday before your 7-Day Energy Surge, write down everything you eat as you eat it. Dona#39;t wait until the end of the day and fake it. I coined the phrase a€œYou Bite It, You Write Ita€ in O, The Oprahanbsp;...

Title:The 7 Day Energy Surge
Author:Jim Karas
Publisher:Rodale - 2010-03-30


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