Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125, 000 first printing.Here was a plan that combined exercise with a nutrition program based on commonsense eating guidelines. ... The store I was buying it from was having a promotion where they were giving away a free recumbent bike with the purchase, anbsp;...
|Title||:||The Abs Diet Get Fit, Stay Fit Plan|
|Author||:||David Zinczenko, Ted Spiker|
|Publisher||:||Rodale - 2005-12-13|