The Abs Diet Get Fit, Stay Fit Plan

The Abs Diet Get Fit, Stay Fit Plan

4.11 - 1251 ratings - Source

Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125, 000 first printing.Here was a plan that combined exercise with a nutrition program based on commonsense eating guidelines. ... The store I was buying it from was having a promotion where they were giving away a free recumbent bike with the purchase, anbsp;...

Title:The Abs Diet Get Fit, Stay Fit Plan
Author:David Zinczenko, Ted Spiker
Publisher:Rodale - 2005-12-13


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