Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefits of each exerciseAlice Christensen. lowing the illustrations. Reread the instructions to make sure you have followed them correctly. ... Do not hold your breath except where specified, and at no time should you hold your breath in or out for more than five seconds. ... Practicing an asan routine more than once a day may over- stimulate your nervous system, making you tense, irritable or ... how much sleep you are getting, how balanced and regular your diet is and many other factors, you will find that youranbsp;...
|Title||:||The American Yoga Association Beginner's Manual|
|Publisher||:||Fireside - 1987|