Offers a ten-step guide to losing weight that can become automatic for anyone, consisting of lifestyle modifications designed to keep weight off after it has been lost.For strength training, Consumer Reports recommends the Bowflex Power Pro XTLU, also expensive at $1, 750 (888-577- 1052). For a bit less money, you can go with the Crossbow by Weider (WESY5983) for $695 (800-260-8996).
|Title||:||The Automatic Diet|
|Author||:||Charles Stuart Platkin|
|Publisher||:||Hudson st Press - 2004-12|