The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetonea€™s approach to endurance offers a truly a€œindividualizeda€ outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sportsa€”and which adversely impact performancea€”and explains the a€œtruthsa€ about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.Soon it became necessary for each athlete to have his or her own heartrate monitor and train with it every day. ... wall and transmitted the information to a wristwatch, was a great benefit in this regard, with Polara#39;s entry into the marketplace in 1982. ... similar or identical heart rate as my manual assessments seemed ideal.

Title:The Big Book of Endurance Training and Racing
Author:Philip Maffetone
Publisher:Skyhorse Publishing, Inc. - 2013-12-13


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