MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the worldas leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise programasupported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your lifea cutting out calories, losing weight, banishing your bellyahere's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and With the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutritionaalong with the motivational tools to stick with that program for the long termaeven people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the aTransformation Nationa and create your own story that will inspire othersawith Body by Design. In Body by Design, youall learn the optimal balance of weight training, cardiovascular exercise, and nutritionaalong with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success. Based on the best practices found at Bodybuilding.com (the worldas leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. *** YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED. Identify your aTransformation Triggera and create a system of radical accountability in your lifeawhether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will ashocka your body into doing more than you ever thought you could. EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. *** TIFFANY FORNI is a self-professed afat girl turned fitness nerda who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 poundsaand converted her family to her good habits in the process. CLAUDIO RAMOS has more energy than ever after his 135-pound weight lossaaItas like Iave been reborn.a RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce. PLUS, YOUaLL READ AMAZING STORIESa and see remarkable before-and-after photosa from people just like you who have experienced dramatic, life-changing results.MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the worldas leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise programasupported by two million members and thousands of real ...
|Title||:||The Bodybuilding.com Guide to Your Best Body|
|Publisher||:||Simon and Schuster - 2010-12-28|