The Bowflex Body Plan

The Bowflex Body Plan

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Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30, 000 first printing.Study your Bowflex machine. lta#39;s important that you get to know your Bowflex machine. Please locate your Ownera#39;s Manual and Fitness Guide and review pages 1-7. Or you may log on to the Web site and read or downloadanbsp;...

Title:The Bowflex Body Plan
Author:Ellington Darden
Publisher:Rodale - 2003-11-15


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