This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.Keeping a food diary before you even start to change your eating habits will help you identify opportunities for cutting ... Simply write down every single item you eat or drink during the day and use this book to calculate the calories of each item. ... Youa#39;ll find a template for a daily food diary on page 31. ... 5. Control. your. portions. As well as making some smart food swaps to cut calories, ita#39;s likely youa#39;ll also need to reduce your serving sizes for some foods to help shift those pounds.
|Publisher||:||Diet and Fitness Resources - 2007-01|