This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.Keep a food diary Writing down what you eat and drink and any thoughts linked to that eating helps you become more aware ... Simply write down every single item you eat or drink during the day and use this book to calculate the calories of each item. ... Youa#39;ll find a template for a daily food and exercise diary on page 43. ... Obviously, it takes slightly as you have less weight to a lot more energy simply to move carry around. around when youa#39;re carrying that STEP-BY-STEP GUIDE 5 .
|Title||:||The Calorie, Carb and Fat Bible 2011|
|Author||:||Juliette Kellow, Lyndel Costain, Laurence Beeken|
|Publisher||:||Diet and Fitness Resources - 2011-01-01|