Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, youall evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: ac Move past the negative beliefs about yourself that keep you trapped in the depression cycle ac Apply behavioral techniques that therapists use with their clients, such as activity scheduling ac Discover effective ways to cope with feelings of stress, anxiety, and anger ac Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress aChock-full of the ready-to-use strategies you will need to help you feel good again.a aJon Carlson, PsyD, EdD, Distinguished Professor at Governors State UniversityThis workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.
|Title||:||The Cognitive Behavioral Workbook for Depression|
|Author||:||William J. Knaus, Albert Ellis|
|Publisher||:||New Harbinger Publications - 2012-06-01|