Discusses the basics of nutrition for athletes, describes ways to make a healthy eating plan, looks at the effects of dietary supplements, and offers information on specific nutritional needs of athletes in a variety of sports.Methods of fat loss Fad diets Diet aids Core components of effective weight-loss diets lO Bursts of energg. rapid ... speed and strength 14E Athletics (track and field), Skiing (alpine and downhill), Speed Skating, Sprint Swimming, Track Cyclinganbsp;...
|Title||:||The Complete Book of Sports Nutrition|
|Author||:||Shelly Meltzer, Cecily Fuller|
|Publisher||:||New Holland Publishers - 2007-09-28|