Offers a complete lifestyle program that helps families make healthier life choices and provides essential advice on diet, fitness, stress, diagnostic tests, medical examinations, and alcohol. Simultaneous.Home Exercise Program Exercising at home can be fun and effective; it also builds up your confidence to take part in ... When you jump, bend your knees, do not jump higher than 4 in (10 cm) , and always land firmly on the balls of your feet .
|Title||:||The Complete Family Guide to Healthy Living|
|Publisher||:||Dk Pub - 1995|