An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.Any a#39;choreographya#39; or movement sequences should be relatively short and simple so that they can be easily followed. ... and may need strengthening a good examples include: ac Deep abdominal muscles (transverse abdominals) ac Trapeziusanbsp;...
|Title||:||The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health|
|Author||:||Sarah Bolitho, Vicky Hatch|
|Publisher||:||A&C Black - 2014-05-08|