A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem a especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.A non-contact boxing training manual Hilary Lissenden. SAmPLE. TRAINING. SESSIONS. Boxing Fitness Session: Level a Beginner/Novice (Duration: 1 hour approx.) As has been the message conveyed throughout this book, one of the mostanbsp;...
|Title||:||The Complete Guide to Boxing Fitness|
|Publisher||:||Bloomsbury Publishing - 2015-01-08|