Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa a Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes a MilestonesKeepinga food diary The first concrete step is to record daily everything that you eat and drink. ... If you do not, buy a notebook and make a diary yourself, followinga similar layout. ... column, headed a#39;Pora#39;, is where you will record the number of portions you have eaten when you use the portion system outlined in Step 5; dona#39;t worry about this for now. ... valuable than a whole week of semi completed days.
|Title||:||The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)|
|Author||:||Christopher Freeman, Constance Barter, Melanie Fennell, Peter Cooper, Roz Shafran, Sarah Egan, Tracey Wade|
|Publisher||:||Hachette UK - 2013-01-17|