The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.Researchers at James Madison University have shown that a carbohydratea€” protein drink also reduces posta€”exercise muscle damage and muscle soreness (Luden etal, 2007). Cyclists who consumed a recovery drink containing a mixture ofanbsp;...

Title:The Complete Guide to Sports Nutrition
Author:Anita Bean
Publisher:A&C Black - 2013-08-15


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