Provides a fifty-two week plan to develop a healthy diet and exercise regimen aimed at improving overall health, losing weight, and getting fit.Walk the kids to school, a frienda#39;s house, or soccer practice rathiT than driving them (theya#39;ll end up healthier, too)! 8. Intentionally ... Pedometers were originally designed as devices to estimate the distance you walk. ... your body weight as well.
|Title||:||The Complete Guide to Walking for Health, Weight Loss, and Fitness|
|Publisher||:||Lyons Press - 2001-03-01|