The Complete Idiot's Guide to Beating Stress

The Complete Idiot's Guide to Beating Stress

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Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's GuideAr to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniquesStarting. Down. the. Yoga. Path. Undertaking any new activity can understandably make us a bit apprehensive. Newcomers to yoga can feel especially intimidated if theya#39;ve been exposed to those glossy magazine covers featuring flawlesslyanbsp;...

Title:The Complete Idiot's Guide to Beating Stress
Author:Arlene Uhl
Publisher:Penguin - 2006-11-07


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