Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.Weekend Warriors Are you one ofthose people who works nonstop during the week but then participates in intense, heartpounding sporting activities ... With functional training, however, you can practice using your whole body the way you use it in your sport. Manual Laborers People who perform manual labor tend to repeat.
|Title||:||The Complete Idiot's Guide to Functional Training Illustrated|
|Author||:||Frances Sharpe, Justin Price, MA|
|Publisher||:||Penguin - 2009-12-01|