The Complete Idiot's Guide to Losing Weight

The Complete Idiot's Guide to Losing Weight

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Offers advice on and strategies for developing positive eating habits, building a balanced diet, exercising, creating low-fat meals, and choosing diet-friendly foods when dining outWrite it down here: Todaya#39;s Date: Todaya#39;s Weight: Healthy Weight: Long-Term Healthy Weight Loss Goal: Remember that ita#39;s important to have long-term, ... Calculate your intermediate goal and estimated goal date and write it down here: Intermediate Healthy Weight Loss Goal: Losing one pound a week, I can reach that goal by this date: If you lose a little more than a pound a week, youa#39;ll reach youranbsp;...

Title:The Complete Idiot's Guide to Losing Weight
Author:Susan McQuillan
Publisher:Alpha Communications - 1997-12-01


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