The Complete Idiot's Guide to the Secrets of Longevity

The Complete Idiot's Guide to the Secrets of Longevity

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Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's GuideAr to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitudeYour muscles should feel pleasantly sore with lifting, especially if you are a beginner. ... Pilates is another excellent form of exercise to strengthen your core. ... Flexibility exercises, such as those found in tai chi and yoga, have many health benefits, including reducing the aches, pains, and general stiffness that come withanbsp;...

Title:The Complete Idiot's Guide to the Secrets of Longevity
Author:Kandeel Judge, M.D., Karen Brees, Ph.D., Maxine Barish-Wreden, M.D.
Publisher:Penguin - 2008-11-04


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