This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.Part. 3. Starting. Your. Yoga. Practice. Herea#39;s your comprehensive guide to getting started. Youa#39;ll learn how to find ayoga class and a good teacher, how to practice on your own at home, what to wear, when to practice, and how tofityoga intoanbsp;...
|Title||:||The Complete Idiot's Guide to Yoga, 2e|
|Author||:||Eve Adamson, Joan Budilovsky|
|Publisher||:||Penguin - 2000-11-09|