The over-all physiological conditioning brought about by the combined swim-bike -run training for this event was the ultimate mountain on my horizon. The interaction of skills, technical expertise, distance training, spacing out endurance to cover all three events, to find competition in a full 2.4 mile swim, l 12 mile bike race, and a 26.2 mile marathon will ... Much of the material available today is top drawer, up-to-date, clinically proven, documented, and aimed at the top 5 to l0% of theanbsp;...
|Title||:||The Complete Triathlon Endurance Training Manual|
|Author||:||Patricia Bragg, Bob Johnson|
|Publisher||:||Health Science Publications - 1985-01-01|