Chapter 5 DASH Your Way to Weight Loss The DASH diet makes it easy to lose weight. ... identify your healthy weight, calculate the calories you need to reach that goal, and learn specific weight loss strategies. ... Recently, BMI (body mass index, which shows the relation of weight to height) has become an important tool foranbsp;...
|Title||:||The DASH Diet Action Plan|
|Publisher||:||Amidon Press - 2010-06-15|