The Everything Guide to the Ketogenic Diet

The Everything Guide to the Ketogenic Diet

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The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes.There are some conflicting views on whether following a ketogenic diet during periods of intense exercise is beneficial or not. Some athletes claim that ketosis boosts energy, while others, usually those who do high-intensity exercises such as sprints or CrossFit workouts, become burned out ... After a few weeks on the ketogenic diet, levels of ketones begin to rise and your body starts to use them as fuel.

Title:The Everything Guide to the Ketogenic Diet
Author:Lindsay Boyers
Publisher:"F+W Media, Inc." - 2015-04-10


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