Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.... supervising ten difficult employees, and being required to meet impossible deadlines, your frienda#39;s stress might come from ... When something is worrying you and you find yourself obsessively trying to work out a logical solution, give your left ... ita#39;s logical that before any one individualathat means youacan put an effective stress management plan into practice, a Personal Stress Profile is essential.
|Title||:||The Everything Stress Management Book|
|Publisher||:||Everything Books - 2001-12-01|