The Everything Total Fitness Book

The Everything Total Fitness Book

4.11 - 1251 ratings - Source

Explains how to be healthy, covering specific topics related to diet, exercise, injury and illness, pregnancy, and other aspects.ACSM a€” American College of Sports Medicine HFI, Health Fitness Instructor (the most difficult to achieve and the gold standard of certifications) Exercise Leader ( good for aerobics instruction) a€c ACE a€” American Council on Exercise (not as demanding as ACSM but practical in their approach toward personal ... Group settings for exercise are like aquot;exercise parties, aquot; social celebrations of your good health.

Title:The Everything Total Fitness Book
Author:Ellen Karpay
Publisher: - 2000-01-01


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