Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if readers could use specific workouts to prevent, improve, or cure what ails them? As Dr. Jordan Metzl says, qExercise is medicine.q Now he puts that philosophy--along with cutting-edge research and a motivational bedside manner--into a groundbreaking book delivering a head-to-toe list of maladies that affect quality of life for millions. He then offers the specific exercise prescriptions that will help fix them--from type 2 diabetes to depression, from arthritic joints to PMS, from addiction to sleep apnea. The Exercise Cure received an amazing amount of publicity for its simple approach to weight loss and better health for everyone. The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level. qDoctors have long focused on the treatment of disease. Now we have a manual that highlights a means of prevention. As Dr. Metzl touts, exercise is one of the world's most effective medicines.q --Sanjay Gupta, MD, chief medical correspondent, CNNIt helps you jump higher, run faster, and improve your flexibility and coordination. Last but not least: This drug even helps prevent certain types of cancer THE SIMPLE SELF-TEST YOU NEED TO TAKE RIGHT NOW Brazilian researchersanbsp;...
|Title||:||The Exercise Cure|
|Publisher||:||Rodale - 2014-12-23|