Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.Caution: Intermittent Fasting is not to be used during pregnancy and cannot be used by persons under 18 years old - although it can be ... Please consult your family doctor before commencing any exercise or eating program and if you suffer from a chronic or temporary health ... In addition, eating-disorders must be legislated for whenever engaging in activities related to weight-loss and it makes sense toanbsp;...
|Title||:||The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss & Muscle Definition|
|Publisher||:||Lulu.com - 2009-10|