The Health and Fitness Handbook

The Health and Fitness Handbook

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The Health and Fitness Handbook, produced in partnership with Lifetime Health Fitness Ltd (one of the largest training providers in this market), provides essential knowledge for those working towards NVQ qualifications, anyone starting a career as a fitness instructor, and for class and club participants who want to know more.Aqua choreography Many instructors believe that movement in water is limited compared with land-based class ... 360Ad turns Half jack Full jack Add tuck jump Suspended deep On the spot, Slice or cup between each water jack 360Ad turns jackanbsp;...

Title:The Health and Fitness Handbook
Author:Julia Dalgleish, Stuart Dollery, Heather Frankham
Publisher:Pearson Education - 2001


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