The pace of modern life can make the quest for balance and good health a joyless exercise, wrought with the very anxieties and disappointments that you long to alleviate. Now, with the help of this inspirational blueprint for healthy living, you can transform your journey to wellness into a spirited path of self-discovery and personal empowerment. Weaving modern science with timeless principles and practical, down-to-earth solutions, The Heart of Living Well offers powerful yet simple tools and tips for creating a lifestyle that nourishes your mind, body, heart and spirit. Packed with expert advice, touching anecdotes, and personal stories from other women, The Heart of Living Well will help you break through old barriers and inspire you to live your healthiest and fullest life.One of the reasons I fell in love with yoga was because I had to approach it with a beginnera#39;s mind a a complete ... The options are endless: yoga, Pilates, tai chi, swimming, dancing, running, kickboxing, walking, bicycling and more. ... Use your inner guide to determine which activity will best serve you on any given day.
|Title||:||The Heart of Living Well|