One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. Thatas when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns herait turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.Playing Catch with Thoughts in Midair The next morning Zen drops me off to pick up my car, which we dropped off the ... How could they leave all their crud in my car? ... I punch the radio to listen to NPR as a way to distract me from my frustration and wait for navigation to come on so I ... of having a cheat system to get us from here to there with fewer hours at the computer on MapQuest and fewer wronganbsp;...
|Title||:||The Last Best Cure|
|Author||:||Donna Jackson Nakazawa|
|Publisher||:||Penguin - 2013-02-21|