The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs

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The essential diet and fitness guide to lean, ripped absa€”including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem areaa€”and it is often the toughest final pounds to lose. Not anymore! Whether readersa€™ eating habits have been affected by stress, their bodies have changed with age, or theya€™re constantly doing crunches without results, ita€™s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeksa€”and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Mena€™s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.Meal 1 1/1 cup oatmeal, cinnamon, 1/1.cup raisins 2a€”3 links chicken sausage Meal 2 Soba noodle chicken pad thai (1//. cup ... Friday. Meal 1 Breakfast burrito ( 3 scrambled eggs, 1 whole grain tortilla, shredded mozzarella cheese, 2 ounces ... 2 tablespoons soy sauce, and as much Sriracha as desired) Snacks Apple and 1 tablespoon almond butter 1 cup milk ... 1 cup spinach, 4 ice cubes) Meal 2 Spinach wrap filled with 6 ounces sliced chicken breast, bell peppers, black olives, anbsp;...

Title:The Men's Health Big Book: Getting Abs
Author:Adam Bornstein, Editors of Men's Health
Publisher:Rodale - 2012-12-24


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