The essential diet and fitness guide to lean, ripped absaincluding a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem areaaand it is often the toughest final pounds to lose. Not anymore! Whether readersa eating habits have been affected by stress, their bodies have changed with age, or theyare constantly doing crunches without results, itas time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeksaand keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Menas Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.Meal 1 1/1 cup oatmeal, cinnamon, 1/1.cup raisins 2a3 links chicken sausage Meal 2 Soba noodle chicken pad thai (1//. cup ... Friday. Meal 1 Breakfast burrito ( 3 scrambled eggs, 1 whole grain tortilla, shredded mozzarella cheese, 2 ounces ... 2 tablespoons soy sauce, and as much Sriracha as desired) Snacks Apple and 1 tablespoon almond butter 1 cup milk ... 1 cup spinach, 4 ice cubes) Meal 2 Spinach wrap filled with 6 ounces sliced chicken breast, bell peppers, black olives, anbsp;...
|Title||:||The Men's Health Big Book: Getting Abs|
|Author||:||Adam Bornstein, Editors of Men's Health|
|Publisher||:||Rodale - 2012-12-24|