A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.If you go cycling on weekends, spend additional time pedaling up hills in the evenings or in the gym on a recumbent bike. And make more time than you otherwise might for cardio exercises: treadmills, stairclimbers, and the like in the gym, anbsp;...
|Title||:||The Men's Health Hard Body Plan|
|Author||:||The Editors of Men's Health|
|Publisher||:||Rodale - 2000-11-18|