The Men's Health Hard Body Plan

The Men's Health Hard Body Plan

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.If you go cycling on weekends, spend additional time pedaling up hills in the evenings or in the gym on a recumbent bike. And make more time than you otherwise might for cardio exercises: treadmills, stairclimbers, and the like in the gym, anbsp;...

Title:The Men's Health Hard Body Plan
Author:The Editors of Men's Health
Publisher:Rodale - 2000-11-18


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