The celebrity host of qThe Biggest Loserq shares nutrition and fitness tips for moms before, during and after pregnancy, outlining month-by-month guidelines that cover issues ranging from cravings to sleep deprivation. Reprint.In The Mommy Diet, she reveals the realistic, affordable, and doable tricks she has learned for staying fit and positive during pregnancy ... The first nine months after your babya#39;s arrival are especially crucial for shedding weight safely and establishing a fitness routine, but moms at any stage will ... She lives in Los Angeles with her husband, a California Highway Patrol officer, and their two young children.
|Title||:||The Mommy Diet|
|Author||:||Alison Sweeney, Christie Matheson|
|Publisher||:||Simon and Schuster - 2011-12-13|