A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking greatayoga! One in five Americans is now moving toward the age bracket of qsixty and beyond, q and while many are calling sixty the qnew forty, q this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5, 000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with todayas baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimeras and Parkinsonas disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older studentsaeach sharing wisdom, insights and successesareaders will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners. Deerfield Beach ... Tree of Yoga. Boston: Shambhala, 1989. aaa. 70 Glorious Years of Yogacharya B. K. S. Iyengar. Appendix D: Bibliography 355.
|Title||:||The New Yoga for Healthy Aging|
|Publisher||:||Health Communications, Inc. - 2010-01-01|