In The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach that goes beyond the practices of Wheat Belly, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.comfortably chat, you arena#39;t working hard enough to produce weight loss. ... Weight-bearing exercises are more effective for weight loss than non- weight- bearing exercises like swimming and bicycling, which require a much longer workoutanbsp;...
|Title||:||The No-Grain Diet|
|Publisher||:||Penguin - 2004-03-30|