This empowering guide to balancing the mind, body, and spirit and achieving total wellness-not just freedom from disease-provides a program as practiced by Dr. Andrea Pennington at her institute. In the book, she lays out a practical plan to help readers tap the healing power within themselves to feel better and overcome chronic health problems. Dr. Pennington's plan encourages readers to: - define goals far beyond the issues of physical health - find the motivation to make positive change - design a personalized strategy for achieving goals - chart progress and stay on track - learn the value of celebrating success along the way Practical and inspiring, The Pennington Plan will give readers the power to reclaim their health and guide them on their way to total wellness.Are you motivated to begin a wellness plan to prevent a heart attack? To keep yourself from falling ... Think about it: each of your five fingers has properties that make it more useful for certain tasks than others. You could manage with feweranbsp;...
|Title||:||The Pennington Plan|
|Publisher||:||Penguin - 2006-01|