With more than 300, 000 copies in print, The Real Vitamin a Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin a Mineral Book is concise and to the point-the only resource readers will need.The Definitive Guide to Designing Your Personal Supplement Program Shari Lieberman, Nancy Pauling Bruning ... The foods that are highest in vitamin C include broccoli, Brussels sprouts, black currants, collards, guava, horseradish, kale, anbsp;...
|Title||:||The Real Vitamin and Mineral Book, 4th edition|
|Author||:||Shari Lieberman, Nancy Pauling Bruning|
|Publisher||:||Penguin - 2007-05-03|