The Runner's Sourcebook

The Runner's Sourcebook

4.11 - 1251 ratings - Source

Provides advice for beginning, intermediate, and advanced runners, and discusses such topics as attire, training, injuries, and dietMost but not all monitors are water-resistant and can be used for swimming or in inclement weather. ... If you intend to swim with a monitor, remember that Max HR is sport-specific; the heart rate numbers for running will not ... Take the time to read the instruction manual from cover to cover at least once and practice using the buttons until you can ... Precision Running with Your Polar Heart Rate Monitor .

Title:The Runner's Sourcebook
Author:Ellen Sampson
Publisher:Roxbury Park - 1998-12


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