The Sedlacek Technique

The Sedlacek Technique

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Shows how biofeedback can reduce stress and help alleviate headaches, high blood pressure, colitis, muscle disorders, and anxietyTo get an idea about how many calories you use during a day (24 hours), leta#39;s take a person who weighs 180 lbs. In lying ... mopping floors, a leisurely game of golf, horseback riding, or walking about 2 miles per hour (you are covering 1 mile in 30 minutes), you are burning between 225 and 250 calories per hour. ... such as dancing or water skiing, you would be using about 400 to 500 calories per hour.

Title:The Sedlacek Technique
Author:Keith Sedlacek
Publisher:McGraw-Hill - 1989-01-01


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