The Serotonin Power Diet

The Serotonin Power Diet

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Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.A study of 784 National Weight Control Registry members (people who lost at least 30 pounds and kept it off for at least a year) stated, a€œNearly ... diet and exercise to initially lose weight, and nearly every subject is currently using diet and exercise to maintain his/her weight loss.a€1 Also, a recent study conducted at the Mayo Clinic in Rochester, Minnesota, showed that lean people spent less time throughout the day ... challenges while helping you form new skills and add fun to your life.

Title:The Serotonin Power Diet
Author:Judith Wurtman, Nina T. Frusztajer
Publisher:Rodale - 2009-12-22


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