The Speed Encyclopedia

The Speed Encyclopedia

4.11 - 1251 ratings - Source

qThe Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique qno-nonsenseq approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver qfastq results in both the short and long-term, than I can assure you this book is for you!q42-Mcardle, K. Exercise Physiology: Energy, Nutrition aamp; Human Performance. Baltimore, MD: Lippincott Williams aamp; Wilkins, 2007. 43-Hiller, J. The Jump Manual. 44-Wendler, J. The Secrets of Super Strength. Relentless Athletics, 2007 .

Title:The Speed Encyclopedia
Author:Travis Hansen - 2014-03


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