The Spiritual Recovery Manual

The Spiritual Recovery Manual

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Sun salutes are described in Dr. Douillarda#39;s book and in most books and video tapes on yoga. 2. Resting Phase (5-10 minutes). Start with very light exercise. On an exercise bicycle, pedal with no, or almost no, resistance. If jogging, start byanbsp;...

Title:The Spiritual Recovery Manual
Author:Patrick Gresham Williams
Publisher:Incandescent Press - 2002


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