Sun salutes are described in Dr. Douillarda#39;s book and in most books and video tapes on yoga. 2. Resting Phase (5-10 minutes). Start with very light exercise. On an exercise bicycle, pedal with no, or almost no, resistance. If jogging, start byanbsp;...
|Title||:||The Spiritual Recovery Manual|
|Author||:||Patrick Gresham Williams|
|Publisher||:||Incandescent Press - 2002|