This essential kit offers a proven system to help you recognize, understand, and reduce stress in your daily life. It features unique stress sensor dots that enable you to monitor your stress levels and a sixty-minute guided relaxation audio tape. The 112-page book features easy-to-follow instructions and practical advice on the health hazards of stress, distinguishing between positive and negative stress. Also included are questionnaires and interactive worksheets that will help you to identify and cope with your own symptoms of stress. This Kit includes: -- Stress sensor dots to monitor anxiety levels -- A relaxation tape to soothe mind and body -- A practical book to help you tackle the causes of tension.Her mothera#39;s injuries were minor but the accident left her feeling frail and frightened which meant that she needed more help to get ... The result is that your energy stores get run down as you struggle to meet everyonea#39;s demands; mentally andanbsp;...
|Title||:||The Stress Management Book|
|Publisher||:||Tuttle Publishing - 1996|