Outlines a behavioral approach to lifestyle change by the founder and director of Durham's Structure House, explaining the author's philosophies about the connection between weight and a person's relationship with food, in a guide that defines problematic eating patterns while making specific recommendations for achieving lasting weight loss. Reprint. 50, 000 first printing.So I worked on the recumbent bike for five minutes at a time and broke it up into sessions. After the first week of my stay, I already started to feel better. There was a dramatic change in my health. Ia#39;d lost weight a maybe about 17 pounds, mostanbsp;...
|Title||:||The Structure House Weight Loss Plan|
|Author||:||Gerard J Musante|
|Publisher||:||Simon and Schuster - 2008-01-01|