Always read the ownera#39;s manual thoroughly before using the microwave oven for the first time. Nutritional Bonuses Not only are microwave ovens perfectly safe, they also offer nutritional benefits that cannot be attained by traditional means. The fast-heating feature prevents the loss of nutrients that can be caused by overcooking. And since ... The microwave is literally a aquot;lean machine.aquot; Since foods cook in their own moisture, no additional fats or oils are needed for cooking . Vegetableanbsp;...
|Title||:||The Tufts University Guide to Total Nutrition|
|Publisher||:||HarperCollins Publishers - 1991|